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8 Week Transform & Perform Program

8 Weeks to Completely Transforming the Way that You Look, Feel, and Perform In & Out of the Gym!

Training Programs and Nutrition Coaching within a Community to Keep You Accountable from the Comfort of Your Very Own Home!!!
What Is The 8 Week Transform & Perform Program?
We're in this new, funky climate where your fitness experience has completely changed since March of 2020.  You may not feel safe going to a gym right now.  Maybe you do want to go to a gym, but you've never been to one before and have no idea where to start.  No matter what your situation is, you deserve the best experience possible and one that will get you the results that you want.

After talking with a lot of our clients, former clients, and friends/family I learned that some of the biggest challenges that they faced with their health & fitness both during the lockdown & after the lockdown are:

-knowing what to do without a gym & coach
-motivation to workout
-the social aspect of working out

The 8 Week Transform & Perform Program is my solution to help you get in great shape, feel better, look better, and perform better in all aspects of your life.  "Health is Wealth" and your health will keep paying you dividends the more that you invest in it over time.

I have created 4 programs (gym program, kettlebell program, minimal equipment program, and no equipment program) that can fit your needs no matter where you're at in the world!

I'd love to have you be a part of this program, but make sure you act quickly!  I am still in the trenches coaching clients at my facility 35 hours per week so due to my other responsibilities at the gym, I will only be opening this program to the first 50 people who sign up!  Anybody who doesn't get in will be put on a waitlist for the next program.
Sign Up to Get on Insiders List!*
Absolutely No Spam!

*No credit card required & you are NOT obligated to pay anything today.  You're simply raising your hand and saying "I'm interested".  Mike will follow-up with you soon!

What Is Included in the Program?

  • Two, 4 Week Training Programs that Will Fit Your Current Equipment Availability & In the Process Get You Leaner, Moving Better, & Feeling Better
  • Nutrition Plan - you will follow the "Lean & Clean" nutrition plan that focuses on eating purely lean proteins, fresh produce, healthy carbs, and eliminating processed foods
  • ​Accountability through our Facebook Group where we will interact as a community and I will provide you with the files and documents that will help you have success AND live weekly Q&A sessions with me
  • ​Resources to Help You Beyond the 8 Week Program you will get access to documents that I've created for my clients at COVAL that help them excel in all areas that contribute to your health and wellness (nutrition, training, sleep, managing stress)
  • ​Prizes That Total Over $1k to the winners - there will be 2, grand prize winners based on results of the challenge.  One female and one male.

This Program Will Help You

  • Shed inches & fit into clothes that you weren't fitting into before starting the program
  • Boost your energy levels so that you're feeling and performing at your best whether that it's in the gym, at work, or with your family
  • ​Decrease aches & pains that have been holding you back from fully enjoying your life
  • ​Build your confidence and improve your mindset!  Undo all of the damage that the pandemic did during your 8 week program!

FAQ's

 When Does the Program Start?

The program begins on Monday, February 1st, 2021.  You will be able to sign up before then and be added to the programs Facebook group.

  Who Is This For?

The COVAL 8 Week Transform & Perform program is for anyone who:
-needs to get their health & fitness back on track after getting knocked off by the 2020 pandemic

-build strength & boost performance

-needs to rebuild their confidence and mindset

In a nutshell, if you want to look, feel, and perform better, then I've got you covered!

What Equipment Do I Need?

This is the cool part, I've got you covered no matter what you have at your disposal.  I've broken it down to 4 types of programs.
1)  Gym program - you have access to a barbell, dumbbells, trap bars, medicine balls...basically any piece of gym equipment that you can imagine
2)  Kettlebell program - having a wide range of weights would be most beneficial if you choose this program
3)  Minimal equipment - dumbbells and bands.  Like with the kettlebells, a wide-range of weights will be best for your results and safety.  
4)  Bodyweight - nothing more needed than just you!

How Much Does the Program Cost?

For those that do not train with me in-person, the investment is $499 for the 8 week program.  However, if you sign up for the Insiders List, then the price drops to $349 for the 8 week program.  Those of you who are current clients of mine get in for $99.

What Do I Get with the Program?

  • 8 Week (broken down into 2, 4 week programs) Training Program from a certified professional delivered to you on the COVAL app
  • "Lean & Clean" nutrition program 
  • Recipe books to help you with cleaning up your nutrition during the 8 weeks
  • ​Lifestyle documents that will help you live a healthier lifestyle both during and after the program
  • ​Accountability through Facebook group and weekly Q&A sessions

How Do You Track Progress to Determine the Winner?*

  • Weekly weigh-ins
  • Bi-Weekly Measurements
  • ​Weekly photos
*These are required to be eligible to win the prizes HOWEVER they are NOT required to participate.  If you wish to not compete for the prizes, then that is totally fine.  
Here's What People Like You Are Saying About COVAL

"It was really hard for me to get back in the game after having a kiddo, but COVAL made me feel fantastic!" - Aleia M, Financial Professional

"I was able to improve substantially in 6 weeks and get ready for my trip to Zion National Park!" Stephanie S - Dentist

Get On the Insiders List Now!!!

We Will NOT Share Your Information With Any Third Parties
Coval Training & Performance, LLC - Copyright 2020 - All Rights Reserved
COVAL Fitness
100 Phoenix Dr Suite 170
Ann Arbor, MI 48108
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